Charlotte Hartley, NCPS

3 years in practice

Charlotte Hartley offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes.

License and registration

NCPS: NCS20-00459 · expires April 2026
Years in practice: 3
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Charlotte

Charlotte Hartley offers calm, practical support for people feeling overwhelmed by stress, anxiety or life changes. She helps clients talk through relationship strain, family conflict, grief and low self-esteem in a straightforward way. Charlotte uses clear language and short steps so progress feels manageable.

She draws on Hypnotherapy alongside Cognitive Behavioral Therapy and psychodynamic ideas to meet different needs. Sessions focus on small, practical changes as well as understanding patterns that keep problems going.

Background and approach

This mix can help with sleep problems, addictive behaviours, social anxiety and coping after trauma. Charlotte has three years of professional experience and is listed with NCPS. She works with people who want a compassionate ear and practical tools.

Sessions are aimed at helping clients build routines, manage difficult thoughts and improve communication. People who come for help can expect straightforward conversation and exercises to try between meetings. Charlotte encourages people to set realistic goals and to track small wins.

The aim is steady, lasting change rather than quick fixes. Therapy sessions are offered in English and take place online by video call, phone, live chat or text-based messaging. If someone wants to see whether this approach suits them, a short matching questionnaire and an initial booking step are the first practical moves.

Focus areas and approaches

Everything Charlotte lists on their public professional profile, in their own terms.

Approaches Charlotte names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How therapeutic approaches work online

Charlotte uses Hypnotherapy to help people access focused relaxation and change unhelpful habits or thoughts; it can be useful for sleep, anxiety and breaking cycles of behaviour. She also uses Cognitive Behavioral Therapy CBT to spot thinking patterns and try practical behavioural changes that reduce worry and improve mood. Psychodynamic ideas are used to look at recurring relationship patterns and early life influences that shape current reactions.

Choosing the right approach is part of the work together. Charlotte will discuss which methods fit your concerns, goals and preferences and tailor sessions as needs change. That collaborative process helps shape a plan you can try between meetings and review regularly.

Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls let you use visual cues and longer conversation. Phone sessions can be simpler when bandwidth is an issue or you prefer not to be on camera. Live chat and text messaging work well for brief check-ins, regular tracking or when written reflection helps. These options give flexibility to fit sessions around work, family and other commitments.

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Questions people ask

What concerns does Charlotte help with?

She supports people facing stress, anxiety, relationship strain, family conflict, grief, low self-esteem, addictions, trauma, eating and sleeping difficulties, depression, coping with life changes and ADHD.

What is her therapy style like?

Sessions are practical and conversational. She combines short exercises with discussion to address current problems and long-standing patterns.

What experience does she have?

Charlotte has three years of professional experience working with the issues listed in her profile.

Where is she based and what credentials does she hold?

She is based in the United Kingdom and holds the NCPS credential as noted in her profile.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with her?

She is not accepting international clients at this time.

What session formats are available?

Charlotte offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and practical needs.

How are costs and the subscription handled?

Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.

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