Cindy Paillant, LMFT
Florida · 17 years in practice
Cindy Paillant is a Licensed Marriage and Family Therapist (LMFT) based in Florida with 17 years of clinical experience.
License and registration
- LMFT, Florida
- MT2418 · expires March 2027
- NPI
- 1003003740 · national provider identifier
- Years in practice
- 17
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Cindy
Cindy Paillant is a Licensed Marriage and Family Therapist (LMFT) based in Florida with 17 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, parenting strain, relationship concerns, and life transitions. Cindy offers straightforward support for everyday struggles and more complex issues like trauma, grief, addiction, and ADHD-related challenges.
Her work blends practical tools with a compassionate, client-centered style. Sessions are interactive and tailored to the person's needs.
Background and approach
She draws on approaches such as hypnotherapy, cognitive behavioral techniques, acceptance and commitment ideas, and emotionally focused strategies to guide change. Cindy also integrates life coaching and holistic ideas, attending to thoughts, body responses, and personal meaning. She encourages small, manageable steps that build confidence and reduce overwhelm.
Many clients use therapy to improve coping, rebuild routines, or clarify life purpose. She has experience in individual and group formats and has worked in office, residential, and outpatient settings. This range informs a flexible approach that adapts to stress, parenting difficulties, postpartum concerns, caregiver strain, and adoption or foster care issues.
Cindy aims to create a respectful and warm space where people feel listened to and guided. She helps people set goals and track progress toward clearer thinking, steadier mood, and healthier relationships.
Focus areas and approaches
Everything Cindy lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Parenting issues
- Anger management
- Self esteem
- Depression
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Adoption and foster care
- Caregiver issues and stress
- Life purpose
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Women's issues
- Young adult issues
Approaches Cindy names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic Approaches for Online Work
Hypnotherapy uses focused relaxation and guided imagery to help people access inner resources and change unhelpful patterns; it can be useful for anxiety, habit change, and stress reduction. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, clarify values, and take committed steps toward a meaningful life while learning to accept difficult feelings. Client-Centered Therapy centers the person's experience through empathetic listening and collaboration, creating space to explore choices and build self-trust.Choosing the right approach is part of the process. The therapist will talk with the client about goals, preferences, and what feels most helpful. Together they will try methods and adjust as progress and needs become clearer, keeping the plan collaborative and practical.
Online therapy offers flexible ways to connect. Video calls allow live interaction similar to in-person sessions, while phone sessions work well when bandwidth or camera use is limited. Live chat and text-based messaging support brief check-ins, ongoing coaching, or notes between sessions. These options make it easier to fit therapy into busy schedules, manage caregiving demands, or keep momentum between appointments.
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Questions people ask
What kinds of problems does Cindy help with?
She helps with stress, anxiety, depression, parenting concerns, anger, relationship and family issues, trauma and abuse, grief, addictions, ADHD, and related life changes.
What is her general therapy style?
Her style is warm and interactive with a focus on practical steps. Sessions combine client-centered listening with tools from CBT, ACT, EFT, and hypnotherapy to address specific goals.
How much clinical experience does she have?
Cindy has 17 years of experience working as a psychotherapist and life coach in a variety of settings including office, residential, and outpatient care.
Where is she licensed and located?
She is a Florida Licensed Marriage and Family Therapist, listed as LMFT, and practices from Florida.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available online?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
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