Julia Garnham, NCPS
4 years in practice
Julia Garnham is a counsellor who uses hypnotherapy alongside talking therapies to help people manage stress, anxiety, trauma, low mood and life changes.
License and registration
- NCPS
- NCS20-00665 · expires October 2026
- Years in practice
- 4
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Julia
Julia Garnham is a counsellor who uses hypnotherapy alongside talking therapies to help people manage stress, anxiety, trauma, low mood and life changes. She holds NCPS credentials, and she frames sessions to suit each person's needs. Julia aims to create a calm space where someone can talk about difficult experiences and learn practical ways to cope.
She works in a pluralistic way, blending different approaches rather than using one fixed method.
Background and approach
That means sessions might include elements of attachment-focused work, cognitive techniques, mindfulness exercises or guided relaxation depending on what is helpful. Julia may also suggest creative tools such as journaling or simple art tasks to unlock difficult feelings. Her practice pays attention to how early relationships shape current patterns.
Attachment-based ideas help look at repeated relationship worries such as abandonment, commitment or control issues. Cognitive techniques are used to spot unhelpful thinking that fuels anxiety and low self-esteem. People who have experienced trauma, abuse, domestic violence or separation can be supported to process distress and build coping strategies.
Julia also helps with body image concerns, dissociation, guilt and forgiveness work where appropriate. Sessions are practical and paced to each person's comfort. She offers sessions in English and sees clients in the United Kingdom and internationally.
With four years of experience, Julia combines warm listening with clear, manageable steps to help people move forward.
Focus areas and approaches
Everything Julia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Julia names
- Hypnotherapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Hypnotherapy can involve guided relaxation and focused attention to help reduce anxiety and support emotional processing. In online sessions this may take the form of spoken guidance and breathing or imagery exercises to encourage calm and reduce distress.Attachment-based therapy looks at patterns that began in early relationships and how they affect current behaviour. Working online, the therapist and client reflect on these patterns together and practise new ways of relating that feel safer and more manageable.
Client-centred therapy places the person’s experience at the heart of each session. The therapist listens without judgement and follows the client’s pace, helping them to name feelings and set practical goals for change.
Choosing the right approach is part of the work. The therapist will discuss options and co-create a plan based on the person’s goals, preferences and how they respond to different techniques. That helps ensure the methods used feel helpful rather than assigned.
Online therapy using video calls, phone sessions, live chat or text-based messaging offers flexibility. Video is useful for fuller conversational work and guided relaxation, phone sessions can suit lower bandwidth or hands-free check-ins, live chat and messaging allow shorter check-ins and written reflection. These options make it easier to fit therapy around work, caring duties and travel schedules while keeping continuity of care.
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Questions people ask
What concerns does Julia focus on?
She supports people dealing with stress, anxiety, trauma and abuse, low mood, self-esteem problems and major life changes. Additional areas include relationship patterns such as abandonment and attachment issues, body image, dissociation and caregiver stress.
What is her therapeutic style like?
Her style is pluralistic and client-centred, blending approaches such as hypnotherapy, attachment-based work, cognitive behavioural techniques and mindfulness. Sessions usually combine talking with practical exercises tailored to the individual's needs.
How many years has she practised?
Julia has four years of experience working with people on the concerns listed in her profile.
What credentials and location are listed?
She is listed with NCPS and practises from the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English and she accepts international clients.
In what formats are sessions offered?
Julia offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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