Sandra Milburn, BACP

9 years in practice

Sandra Milburn is a counsellor based in the United Kingdom who draws on client-centred work alongside hypnotherapy and mindfulness.

License and registration

BACP: 104493 · expires August 2026
Years in practice: 9
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Sandra

Sandra Milburn is a counsellor based in the United Kingdom who draws on client-centred work alongside hypnotherapy and mindfulness. She sees stress, anxiety, depression and trauma as common worries and aims to help people notice strengths they already have. Sandra is a member of the British Association for Counselling and Psychotherapy, BACP.

Sandra believes people are the experts in their own lives. She listens without judgement and helps clients explore what matters to them.

Background and approach

Sessions focus on practical steps and small changes that can make life feel more manageable. Her approach mixes brief, solution-focused work with deeper exploration when needed. Hypnotherapy and mindfulness tools are offered as ways to reduce worry, improve sleep and support emotional regulation.

Existential ideas are used to help people find meaning during major life changes. Sandra has nine years of professional experience in counselling. She has supported people through trauma and abuse, relationship strain and the stress of work and career decisions.

She also helps with low self-esteem, motivation and compassion fatigue. Sessions are conversational and paced to each person. Sandra encourages realistic goals and keeps techniques straightforward so they can be used between meetings.

She offers video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.

Focus areas and approaches

Everything Sandra lists on their public professional profile, in their own terms.

Approaches Sandra names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How hypnotherapy and mindful talking work online

Hypnotherapy in this practice is described as relaxed, guided work to help people access calmer states and manage symptoms like worry or sleep difficulties. It is offered alongside conversational tools that help people notice and change unhelpful patterns.

Client-centred therapy focuses on listening and following what matters to the person. The counsellor offers empathy and reflection so clients can find their own answers. Existential therapy looks at meaning and choices during life transitions, helping people clarify values and next steps.

Choosing an approach is collaborative. The therapist will discuss options and tailor sessions to the person’s goals and preferences. Some people start with brief solution-focused steps, then add mindfulness or hypnotherapy techniques as needed. Decisions about methods are reviewed together as work progresses.

Online work uses video calls, phone sessions, live chat or text-based messaging to give flexibility. Video helps with face-to-face conversation and non-verbal cues. Phone sessions use less bandwidth and can fit into a short break. Text and chat are useful for brief check-ins or when writing feels easier. These formats make it simpler to fit therapy around family, work and travel without needing to attend in person.

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Questions people ask

What kinds of concerns does Sandra help with?

She works with stress, anxiety, depression and issues linked to trauma and abuse. Additional areas include self-esteem, sleep problems, relationship strain and career stress.

What is Sandra's style in sessions?

Her style is client-centred and conversational, focusing on listening and practical steps. She combines solution-focused strategies with mindfulness and hypnotherapy tools when helpful.

How much clinical experience does she have?

Sandra has nine years of professional experience working as a counsellor in the United Kingdom.

What credentials and region are listed?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.

Which languages are supported and can international clients join?

Sessions are offered in English. International clients are not currently accepted.

In what formats are sessions available?

Therapy is offered by video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.

How are sessions paid for and what do they cost?

Sessions use a subscription model that can be cancelled at any time. Cost varies with location and therapist availability.

How do I begin working with Sandra?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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