Teresa Carberry, BACP
14 years in practice
Teresa Carberry is a counsellor who uses hypnotherapy alongside talking therapies to help people manage stress, anxiety and depression.
License and registration
- BACP
- 342755 · expires May 2026
- Years in practice
- 14
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Teresa
Teresa Carberry is a counsellor who uses hypnotherapy alongside talking therapies to help people manage stress, anxiety and depression. She works in a straightforward, supportive way and aims to make starting therapy feel manageable for worried parents and busy people. She has worked in counselling for 14 years and holds registration with the British Association for Counselling and Psychotherapy - BACP.
Teresa draws on client-centred methods to make sessions person-led.
Background and approach
She also uses cognitive behavioural techniques to help people spot unhelpful thoughts and develop practical coping steps. Teresa regularly helps people dealing with relationship strain, grief, parenting pressures and issues around self-esteem. Her practice also covers trauma and abuse, sexual assault and first responder issues, as well as addiction, anger and eating-related concerns.
She can talk through intimacy-related difficulties and jealousy, and supports people coping with major life changes and career stress. Sessions combine careful listening with clear, simple tools. Teresa tailors conversations and tasks to each person’s situation.
Hypnotherapy is used as one option to access calmer states and support change alongside other approaches. She offers appointments in English and accepts international clients. The first step is a short matching questionnaire to place people with a suitable therapist and then book sessions that fit their schedule.
Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Anger management
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- First responder issues
- Jealousy
- Self-harm
- Sexual assault and abuse
Approaches Teresa names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How hypnotherapy, CBT and client-centred work online
Teresa uses hypnotherapy to help people reach a calmer state and reduce physical tension. In an online session this usually means guided relaxation and imagery alongside spoken suggestions to build new responses to stress or cravings.She also uses cognitive behavioural therapy, which focuses on spotting unhelpful thoughts and testing small behavioural changes. CBT is practical for anxiety, low mood, anger and many day-to-day problems. Client-centred therapy is a warm, listening-based approach that centres the person’s own pace and priorities and helps people feel heard before trying new techniques.
Choosing the right approach is part of the work together. Teresa will discuss goals, preferences and past experiences, then agree a plan that can combine approaches if that suits the person. This is a collaborative process and can be reviewed as progress is made.
Online sessions offer real flexibility. Video calls are close to face-to-face for teaching techniques and guided hypnotherapy. Phone sessions or live chat can be easier when bandwidth is limited or for shorter check-ins. Text-based messaging suits people who prefer ongoing written support between sessions or find typing helps them reflect.
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Questions people ask
What concerns does she help with?
She supports people with stress, anxiety and depression, plus relationship and intimacy-related issues. Her work also includes trauma and abuse, grief, addictions and self-harm.
What is her therapeutic style like?
Her style is client-centred and practical. She listens first, then offers cognitive behavioural techniques and hypnotherapy as helpful options.
How much professional experience does she have?
She has 14 years of professional experience working in counselling and psychotherapy settings.
What professional credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy - BACP and practises from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
In what formats are sessions available?
Sessions are available by video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How do costs and billing work?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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