Kitty Schwichiski, NCPS
7 years in practice
Kitty Schwichiski is a counsellor with seven years' experience helping people reduce the hold of painful thoughts and feelings.
License and registration
- NCPS
- NCS19-07715 · expires March 2026
- Years in practice
- 7
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Kitty
Kitty Schwichiski is a counsellor with seven years' experience helping people reduce the hold of painful thoughts and feelings. She uses practical tools to ease anxiety and rumination so clients can take steps toward a life that feels more manageable. Kitty works in the United Kingdom and offers sessions in English for both local and international clients.
Her style is calm and non-judgemental. She gives time and space for people to talk about what is worrying them.
Background and approach
Kitty listens closely and helps untangle difficult emotions so people can decide what to try next. She commonly uses hypnotherapy alongside talking approaches to access unhelpful patterns and build alternatives. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and client-centred methods also shape her work, providing tools for managing triggers and changing unhelpful thinking.
Sessions focus on clear, simple strategies. Kitty offers breathing and grounding techniques, practical steps to interrupt rumination, and ways to test unhelpful beliefs. She also helps people clarify life priorities and set small, achievable goals.
People contact her about stress, anxiety, depression, relationships, grief, trauma and parenting concerns, among other issues. Kitty aims to make the process straightforward and collaborative so clients feel supported while they try new ways of coping.
Focus areas and approaches
Everything Kitty lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Coping with life changes
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Depression
- Compassion fatigue
- Body image
- Chronic pain, illness, and disability
- Divorce and separation
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Approaches Kitty names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How different approaches work online
Hypnotherapy uses guided relaxation and focused attention to help people notice and change unhelpful patterns of thinking and behaviour. It can be useful for anxiety, panic, phobias and negative self-beliefs by encouraging calmer responses and new ways of responding to triggers.Acceptance and Commitment Therapy, or ACT, helps people choose actions that match their values while accepting difficult thoughts and feelings. It supports work on life purpose, coping with change and reducing the control that worry has over daily life.
Client-centred therapy focuses on being listened to without judgement. The counsellor reflects what is said and helps clients find their own answers, which can be especially helpful when someone feels stuck or unsure what to try next.
Finding the right approach is part of the work. Kitty will discuss options and help decide which methods suit a person’s needs, goals and preferences. That choice is made together and can change as progress is made.
Online therapy offers flexibility. Video calls let people read facial cues and use visual tools, while phone sessions need less bandwidth and can fit into a short break from work. Live chat and text-based messaging make it easier to check in between sessions or to describe thoughts when typing feels simpler. Many people find this range of formats helps therapy fit around everyday life.
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Questions people ask
What concerns does Kitty commonly help with?
She works with stress, anxiety, depression, relationship issues, grief and trauma. Additional focus areas include body image, chronic pain, phobias and parenting concerns.
How would you describe her therapeutic style?
Her approach is calm and non-judgemental with a practical focus. She gives space to talk, then offers tools and step-by-step strategies to try between sessions.
What is her background and experience?
She has seven years of experience working with people on anxiety, depression and related difficulties. Her work blends talking therapies with practical techniques.
What credentials and region are listed?
Kitty holds the NCPS credential and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging depending on what suits you best.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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