Cila Hintz, NCPS
8 years in practice
Cila Hintz is a UK-based counsellor with eight years of clinical experience.
License and registration
- NCPS
- NCS13-00359 · expires April 2026
- Years in practice
- 8
- Languages
- English, Hungarian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Cila
Cila Hintz is a UK-based counsellor with eight years of clinical experience. She aims to make first steps feel manageable and treats people with respect and compassion. She speaks English and Hungarian and brings a calm, steady presence to sessions.
She helps people who struggle with stress, anxiety and panic. Addictions, trauma and abuse are also areas she works with, along with grief, loss and low self-esteem. She supports concerns tied to relationships, intimacy and sexual culture, and helps people facing eating or sleeping problems.
Background and approach
Cila uses a mix of approaches to suit each person. Hypnotherapy may be offered alongside cognitive behavioural techniques or acceptance and commitment ideas, depending on what fits. Client-centred and dialectical strategies are also part of her toolkit to help with emotion regulation and communication difficulties.
She pays attention to specific issues such as attachment and abandonment, codependency, caregiver stress and dissociation. People dealing with bipolar, depression, ADHD, or substance use can bring those concerns into sessions for focused work. Cila outlines a treatment plan that reflects each person’s goals and circumstances.
Practical support is part of her work. She can coach on coping with life changes, managing anger, or improving self-image. Starting therapy is often the hardest step, and she recognises the courage it takes to reach out.
Focus areas and approaches
Everything Cila lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Grief
- Self esteem
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Cila names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic methods translate to online work
Hypnotherapy uses guided relaxation and focused attention to help shift unhelpful patterns of thought and feeling; it is often used for anxiety, insomnia and habit change. Acceptance and Commitment Therapy (ACT) teaches practical skills to notice thoughts without being led by them and to act in line with personal values, which can help with anxiety, depression and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviours to reduce symptoms and improve daily functioning.Finding the right approach is part of the process. The therapist will discuss goals, personal preferences and practical needs, then suggest which methods to try first. That plan can change as sessions progress and as the person sees what works best for them.
Online therapy offers flexible ways to meet. Video calls provide face-to-face contact for deeper dialogue and guided exercises. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people use therapy in brief moments during the day and keep a written trail of progress. These options make it easier to fit therapy around work, caregiving and daily life.
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Questions people ask
What issues does this counsellor address?
She supports people facing stress, anxiety, panic and phobias, along with addictions, trauma and abuse. Other areas include grief, self-esteem, eating and sleeping concerns and relationship or intimacy issues.
What is the therapist's general approach in sessions?
Sessions mix different methods to suit the person. Techniques may include hypnotherapy, cognitive work, acceptance-based exercises and client-centred listening.
How much experience does the counsellor have?
She has eight years of clinical experience working with a range of mental health and behavioural concerns.
What credentials and location are listed?
The profile lists NCPS as a credential and shows the counsellor is based in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Hungarian.
What session formats are available online?
Work can take place via video calls, phone sessions, live chat or text-based messaging depending on what suits the person.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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