Jessica Bright, LMFT

Utah · 9 years in practice

Jessica Bright is a licensed marriage and family therapist (LMFT) with nine years of clinical experience.

License and registration

LMFT, Utah: 8813620-3902 · expires September 2026
NPI: 1003238718 · national provider identifier
Years in practice: 9
Languages: English, Spanish

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Jessica

Jessica Bright is a licensed marriage and family therapist (LMFT) with nine years of clinical experience. She helps people manage anxiety, stress, depression, parenting challenges, and struggles with self-esteem and motivation. Jessica speaks English and Spanish and works with clients in Utah and beyond.

She uses practical, person-focused care. Sessions start with clear goals and simple steps clients can try between meetings. Jessica listens first, then offers strategies that fit each person's life and pace.

Background and approach

She aims to make therapy feel direct and usable rather than abstract. Her approach draws on several methods, including hypnotherapy and attachment-based ideas. She also uses client-centered conversations and emotionally focused techniques to address relationship patterns and emotional healing.

When trauma is present, she can include EMDR-informed methods to help process difficult memories. Jessica often supports people facing grief, addiction concerns, caregiver stress, and career transitions. She also works with issues like abandonment, body image, codependency, and ADHD-related challenges.

The emphasis is on steady progress and building skills for everyday coping. Every plan is tailored to the individual. Jessica helps clients set realistic steps and checks in on what’s working.

Her style is compassionate, direct, and goal-oriented, with an aim to help people feel more capable and connected in their daily lives.

Focus areas and approaches

Everything Jessica lists on their public professional profile, in their own terms.

Parenting issues
Self esteem
Career difficulties
Coping with life changes
Coaching
Stress, Anxiety
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Grief
Depression
Compassion fatigue
ADHD
Abandonment
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Control issues
Coping with natural or human-caused disaster
Dissociation
Emptiness
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Multicultural concerns
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Jessica names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that translate well online

Hypnotherapy is a method that uses focused attention and guided imagery to help people shift habits, reduce stress, and approach goals with clearer intent. It can be useful for anxiety, self-esteem work, and coping with change. Attachment-Based Therapy looks at how early relationship patterns influence current connections and emotions; online sessions can help identify those patterns and practice new ways of relating. Emotionally-Focused Therapy (EFT) focuses on the emotional experience in relationships and helps people name feelings, try different responses, and improve connection with others.

Finding the right approach is part of the work. The therapist will talk with each person about goals, history, and what feels comfortable. Together they decide whether hypnotherapy, attachment-focused work, EFT, or another approach best fits the client's needs and preferences, and they adapt the plan as progress is made.

Online therapy offers flexible ways to meet. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and text-based messaging make brief check-ins or ongoing coaching-style support possible between longer sessions. These options help people work on stress, parenting challenges, grief, trauma processing, and everyday coping from a format that suits their schedule and communication style.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Questions people ask

What concerns does Jessica address?

She works with anxiety, stress, depression, parenting issues, self-esteem, career difficulties, addiction, grief, trauma, relationship and family problems, and related areas such as attachment and abandonment.

What is her therapeutic style?

Jessica focuses on practical, person-centered work. She listens carefully, sets clear goals, and offers steps clients can use between sessions.

How much clinical experience does she have?

She has nine years of professional experience providing therapy in clinical and community settings.

What credentials and location information apply?

Jessica is an LMFT licensed in Utah and practices with clients in Utah while also accepting international clients.

Which languages are supported for sessions?

Sessions are offered in English and Spanish.

What session formats are available?

She works through video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How is cost handled?

Cost varies by location and therapist terms; sessions use a subscription model that can be canceled at any time.

How do I begin working with Jessica?

Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions based on the therapist's availability.

Is this your profile?

Ask us to correct details or take the page down.