Teresa Dellbridge Moorey, BACP
33 years in practice
Teresa Dellbridge Moorey is a counsellor with 33 years of professional experience in the United Kingdom.
License and registration
- BACP
- 261089 · expires July 2026
- Years in practice
- 33
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Teresa
Teresa Dellbridge Moorey is a counsellor with 33 years of professional experience in the United Kingdom. She helps people facing stress, anxiety, depression and low self-esteem. Teresa aims to make it easier to talk about difficult feelings and life changes.
She uses calm listening and a gentle manner to build a trusting space. People can bring relationship worries, grief, trauma, addiction concerns or questions about intimacy and parenting. Teresa also supports those managing career strain, compassion fatigue, bipolar symptoms, attention difficulties and body image problems.
Background and approach
Her practice draws on a mix of approaches. Hypnotherapy and mindfulness techniques can help people learn to relax and refocus. Emotionally-Focused Therapy supports understanding how feelings connect with relationship patterns.
Teresa also works with psychodynamic ideas to uncover long-standing patterns, and solution-focused methods to set practical goals. Sessions combine talking, reflective exercises and simple strategies you can try between meetings. Choosing to start therapy is a big step and Teresa aims to be warm and non-judgemental.
She invites people to talk about their situation and together set clear, realistic steps for change. The emphasis is on practical support and steady progress.
Focus areas and approaches
Everything Teresa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual dysfunction
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Teresa names
- Hypnotherapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Teresa's approaches work online
Teresa uses Hypnotherapy as a way to promote relaxation and focus. In online sessions this can include guided breath work and imagery to help with stress, sleep and habit change. Hypnotherapy techniques are offered alongside talking work rather than as a stand-alone promise of change.Emotionally-Focused Therapy (EFT) helps people understand and shift patterns in close relationships. Online EFT sessions focus on recognising feelings, naming them, and trying new ways of responding to improve connection and reduce repeated conflict.
Mindfulness Therapy teaches simple, present-moment skills to reduce reactivity and manage anxiety. Online practice can include brief guided exercises and everyday techniques to use between sessions.
Finding the right approach is part of the work. Teresa will discuss options and help choose methods that match a person's needs, goals and preferences. This is a collaborative process with space to try things and adjust the plan over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues, while phone sessions can be used when bandwidth is limited. Live chat or text messaging suit quick check-ins, shorter workday appointments or people who prefer writing. These options make it easier to fit therapy into a busy life and maintain continuity of care with registered or accredited professionals.
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Questions people ask
What issues can I bring to therapy?
Teresa works with a wide range of concerns such as stress, anxiety, depression, relationship problems, self-esteem, grief, trauma, addictions and sleep or eating issues.
What is Teresa's therapeutic style?
She favours a gentle, empathic approach that combines listening with practical exercises and reflective work. Sessions aim to be supportive while helping people try specific steps between meetings.
How long has she been practising?
Teresa has 33 years of professional experience working with adults on personal and relational concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can I work with her from another country?
She accepts international clients, offering remote sessions to people outside the UK.
What formats are available for sessions?
Therapy can be arranged by video calls, phone sessions, live chat or text-based messaging according to preference.
How are sessions paid for and how do I begin?
Costs vary with location and therapist availability and are managed through a subscription that can be cancelled at any time. To start, use the Start Therapy button, complete a short matching questionnaire and schedule based on availability.
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