Abolanle (Bola) Aloluwaloba, NCPS
5 years in practice
Abolanle (Bola) Aloluwaloba welcomes people who feel stuck, overwhelmed or unsure how to move forward.
License and registration
- NCPS
- NCS18-06308 · expires April 2026
- Years in practice
- 5
- Languages
- English, Yoruba
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Abolanle
Abolanle (Bola) Aloluwaloba welcomes people who feel stuck, overwhelmed or unsure how to move forward. She explains things in plain language and helps clients notice thoughts, feelings and patterns that are getting in the way. Sessions aim to build simple, practical skills as well as clearer self-awareness so daily life feels more manageable.
Bola uses a collaborative, client-centred approach. She listens first and then works with each person to choose ways of working that suit them.
Background and approach
Hypnotherapy may be included alongside talking therapies when it fits a client’s goals and preferences. Her practice covers many concerns including anxiety, stress, depression, bereavement, relationship and family problems, addictions, trauma and abuse, sleeping and eating difficulties, and issues around intimacy and self-esteem. She also helps people facing life changes such as separation, redundancy or immigration-related stress.
Sessions often combine gentle exploration of past patterns with tools to manage emotions and behaviour in the present. Cognitive behavioural ideas and ACT-style techniques are used to test out new ways of responding to thoughts and urges. Attachment-informed work supports people who struggle with trust, abandonment or difficult relationship dynamics.
Bola has five years of experience and holds NCPS as a listed credential. She works with English and Yoruba speakers and meets people across the United Kingdom by online methods. Her style is straightforward and non-judgemental, and she encourages clients to take an active role in shaping the work.
Focus areas and approaches
Everything Abolanle lists on their public professional profile, in their own terms.
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- ADHD
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Abolanle names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches suited to online work
Abolanle (Bola) combines methods that translate well to remote sessions. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and decide what matters most to them, using short exercises to build psychological flexibility and focus on values. Cognitive Behavioural Therapy (CBT) offers practical strategies to change thinking and behaviour patterns, such as mood monitoring, behavioural experiments and skills for managing anxiety or sleep. Hypnotherapy can be used as a tool to support relaxation, reduce reactivity and access different ways of imagining change alongside talking work.Choosing the right approach is part of the process. The therapist will work collaboratively to identify goals, try techniques and adjust methods based on what helps most. Clients are encouraged to give feedback so sessions reflect their needs and preferences rather than a fixed programme.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video is useful for deeper conversation and exercises that benefit from visual cues, while phone calls suit people who prefer not to be on camera or have lower bandwidth. Live chat and messaging are helpful for shorter check-ins, frequent support or when written reflection fits better into a busy schedule. These options help people fit therapy around work, childcare and travel commitments.
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Questions people ask
What issues can this counsellor help with?
She supports people with anxiety, depression, stress and a wide range of relationship and family concerns, as well as bereavement, addictions, trauma, sleep and eating difficulties.
How would she describe her therapeutic style?
Her work is collaborative and client-centred, blending talking therapies with practical exercises to build skills and insight.
What is her background and clinical experience?
She has five years of practice working with clients on emotional and behavioural difficulties and life transitions.
What credential does she hold and where is she based?
She holds NCPS and practises with clients located in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Yoruba.
What session formats are available?
Work is offered by video calls, phone sessions, live chat or text-based messaging.
How are fees handled for sessions?
Cost varies by location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How does someone begin working with her?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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