Raghbhir Gandham, BACP
5 years in practice
Raghbhir Gandham is a counsellor based in the United Kingdom who aims to help people facing addictions, trauma, eating and sleeping problems, grief and anger.
License and registration
- BACP
- 393350 · expires October 2026
- Years in practice
- 5
- Languages
- English, Punjabi
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Raghbhir
Raghbhir Gandham is a counsellor based in the United Kingdom who aims to help people facing addictions, trauma, eating and sleeping problems, grief and anger. She speaks English and Punjabi and draws on five years of professional experience to guide practical steps forward. Raghbhir approaches each person with respect, sensitivity and compassion.
She works to create a plan that fits the individual's needs and goals. In sessions she listens first, then helps people identify small changes that add up.
Background and approach
Her working style combines hypnotherapy with evidence-informed talk therapies. That mix can help with unhelpful thoughts, strong emotions and patterns that keep repeating. Raghbhir uses Acceptance and Commitment Therapy to help people notice what matters to them and take action despite difficult feelings.
She also uses Attachment-Based ideas to look at relationship patterns and how early bonds affect current behaviour. Cognitive Behavioural Therapy techniques are used to spot and shift thoughts and behaviours that maintain problems. People can expect a calm, steady conversation where practical tools are tried alongside reflective work.
Raghbhir adapts the pace to what someone can manage and reviews progress as therapy goes on. The aim is clearer thinking, more effective coping and gradual change. She offers sessions in several online formats and supports international clients.
If someone wants to begin, there is a short questionnaire and scheduling process to match with her.
Focus areas and approaches
Everything Raghbhir lists on their public professional profile, in their own terms.
- Addictions
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Career difficulties
- Relationship issues
- Grief
- Anger management
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Raghbhir names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Raghbhir blends approaches for online therapy
Hypnotherapy uses guided relaxation and focused attention to help people access thoughts and memories in a different way. It is often used alongside talking therapy to reframe habits, reduce stress and support behaviour change.Acceptance and Commitment Therapy, or ACT, teaches people to notice difficult thoughts and feelings while choosing actions that match their values. It can help with issues like anxiety, addiction and low motivation by shifting focus toward meaningful goals.
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people understand repeating cycles in relationships and develop new ways of connecting and communicating.
Finding the right mix of methods is part of the work. The therapist will discuss options and then agree a plan that fits the client's needs, goals and preferences. This is a collaborative process where methods can be tried and adjusted over time.
Online sessions can be arranged by video call, phone, live chat or text-based messaging. Video is useful for face-to-face conversation and visual cues, phone works well when bandwidth is limited, live chat offers a quicker check-in and text messaging supports ongoing reflection between sessions. These choices make therapy easier to fit around work, travel or busy family life and help people access support from different locations.
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Questions people ask
What kinds of concerns does Raghbhir help with?
She works with addictions, trauma and abuse, eating and sleeping problems, grief, anger and relationship issues, among other areas such as chronic pain and body image.
What is her therapeutic style like?
Her style is attentive and practical, combining talk-based work with hypnotherapy and techniques to change thoughts and behaviour.
How much experience does she have?
Raghbhir has five years of professional experience working with people on a range of concerns.
What credentials and location apply to her practice?
She is listed with BACP and practises from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Punjabi, and she is able to work with international clients.
What session formats are available?
Sessions can take place by video calls, phone, live chat or text-based messaging to suit different needs and schedules.
How are fees and payments handled?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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