Sherrine Barrowes, BACP
10 years in practice
Sherrine Barrowes is a counsellor who blends hypnotherapy with talking therapies to help people who feel stuck by stress, anxiety or relationship problems.
License and registration
- BACP
- 385805 · expires November 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sherrine
Sherrine Barrowes is a counsellor who blends hypnotherapy with talking therapies to help people who feel stuck by stress, anxiety or relationship problems. She draws on ten years of professional experience and a BACP credential to offer steady support as people make changes in their lives. Sherrine believes people know their own story and that therapy is a collaborative process.
Sessions focus on practical steps and small changes that build toward clearer thinking and better day-to-day coping.
Background and approach
She keeps language simple and aims to make each meeting feel like a calm space to sort things out. Her work covers a wide range of concerns, including family conflict, trauma and abuse, intimacy-related difficulties, and depression. She also helps with attachment and abandonment issues, communication problems, codependency, and navigating separation or divorce.
In sessions she uses approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to identify unhelpful patterns and rehearse new ways of responding. Attachment-based ideas guide work around close relationships and emotional safety. Hypnotherapy is offered as an additional tool when it fits a client's aims.
Sherrine supports people exploring life purpose, dealing with guilt or shame, and recovering after infidelity or major changes. She works with clear goals and practical strategies so progress can be measured over time. People can expect a warm, patient style that focuses on steps they can try between sessions.
Focus areas and approaches
Everything Sherrine lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Coping with life changes
- Intimacy-related issues
- Depression
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Codependency
- Communication problems
- Dissociation
- Divorce and separation
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sherrine names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online support
Sherrine uses hypnotherapy to access deep relaxation and focus, which can help reduce intense anxiety or support behaviour change when clients want an experiential tool alongside talking work. Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that fit their values, often useful for anxiety, stress and life changes. Attachment-Based Therapy looks at patterns in close relationships and helps people understand emotional bonds and repair difficulties around intimacy.Choosing the right approach is part of the work. Sherrine will talk through different options and together with the client decide what feels most useful for their goals and preferences. That collaborative process makes it easier to try methods and adjust them over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different needs. Video calls allow face-to-face conversations and fuller interaction, phone sessions use less bandwidth and can fit into a short break, live chat suits quick check-ins and text messaging supports ongoing reflections between appointments. These options increase flexibility and can make regular therapy easier to maintain.
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Questions people ask
What concerns does Sherrine help with?
Sherrine works with stress, anxiety, relationship and family problems, trauma and abuse, intimacy-related issues and depression. She also focuses on attachment, abandonment, codependency and life transitions.
What is her therapy style like?
Her approach is collaborative and down-to-earth, using talking therapies and practical exercises. Sessions aim to identify patterns and rehearse new responses between meetings.
How much experience does she have?
She has ten years of professional experience working with a range of emotional and relationship difficulties.
What credentials and location are listed?
She holds BACP registration and practices in the United Kingdom.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Work can take place via video calls, phone sessions, live chat or text-based messaging depending on preference.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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