Sophia Hammoudeh, BACP
5 years in practice
Sophia Hammoudeh is a counsellor who helps people manage stress, anxiety, trauma and relationship concerns.
License and registration
- BACP
- 384860 · expires August 2026
- Years in practice
- 5
- Languages
- English, Arabic
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sophia
Sophia Hammoudeh is a counsellor who helps people manage stress, anxiety, trauma and relationship concerns. She also supports those dealing with grief, addictions, eating and sleeping difficulties, parenting strain, anger, self-esteem problems and career stress. Sophia lists Hypnotherapy as one of her approaches and works with a range of emotional and life challenges.
Sophia adopts a flexible, person-focused style. Sessions are shaped around what each person needs rather than a one-size-fits-all plan.
Background and approach
She uses a blend of methods to suit different issues and personal preferences. This can mean practical exercises, reflective conversation, or guided techniques aimed at reducing symptoms and building coping skills. Her approach draws on Acceptance and Commitment Therapy to help people clarify values and commit to small changes.
Attachment-based ideas inform how she looks at relationship patterns and emotional responses. Client-centred listening and emotionally-focused work are used to help people feel heard and to process difficult feelings. Sophia has five years of professional experience and is a member of the British Association for Counselling and Psychotherapy, BACP.
She offers sessions in English and Arabic, and accepts international clients who can work with her online. Practical arrangements are tailored to each person. People can choose video calls, phone sessions, live chat or text messaging.
Sophia encourages a collaborative planning process so goals and the best ways to meet them are clear from the start.
Focus areas and approaches
Everything Sophia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Relationship issues
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophia names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches work online
Sophia combines practical, values-based work and relationship-focused approaches in online sessions. Acceptance and Commitment Therapy, or ACT, helps people name what matters to them and take small steps towards those values while accepting difficult thoughts and feelings. This can be useful for anxiety, stress and life transitions.She also uses Attachment-Based Therapy ideas to look at how early relationship patterns affect current bonds and emotional responses. That approach helps when relationship difficulties, grief or intimacy issues are present. Hypnotherapy is used as a complementary technique that can support relaxation, reduce reactivity and help with sleep or habit change when appropriate.
Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match a person's goals and preferences, and will adapt techniques as therapy progresses.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video calls let people see facial cues and hold a longer conversation, phone sessions need less bandwidth, live chat can suit quick check-ins, and messaging is helpful for ongoing, paced support. These options make it easier to fit therapy around work, caring duties and travel.
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Questions people ask
What kinds of problems does Sophia support?
She helps with stress, anxiety, trauma and relationship concerns, plus grief, addictions, eating and sleeping issues, parenting strain, anger and self-esteem problems.
How would she work with me in sessions?
Sessions are flexible and person-focused. She uses conversation, practical exercises and guided techniques to build coping skills and address current concerns.
What is her professional background?
She has five years of experience and has worked with a range of emotional and life challenges related to trauma, work stress and relationships.
Does she hold any counselling credentials in the UK?
She is listed with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English and Arabic.
Can sessions be done remotely?
Yes. She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are fees and payments managed?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
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