Dagmara Hubicka-Freeman, NCPS
5 years in practice
Dagmara Hubicka-Freeman is a counsellor who uses hypnotherapy alongside talking therapies to help people manage anxiety, stress and relationship strain.
License and registration
- NCPS
- NCS20-00955 · expires November 2026
- Years in practice
- 5
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Dagmara
Dagmara Hubicka-Freeman is a counsellor who uses hypnotherapy alongside talking therapies to help people manage anxiety, stress and relationship strain. She speaks English and Polish and brings five years of clinical experience to her work in the United Kingdom. Her style is practical and collaborative.
Sessions focus on clear, manageable steps such as calming the nervous system, learning grounding tools, and trying new ways to communicate. Hypnotherapy is offered as one of a range of techniques to support change alongside talking-based methods when appropriate.
Background and approach
Dagmara has a background leading workplace mental health and inclusion initiatives. That experience shaped her understanding of what it feels like to appear fine while struggling inside. She draws on that perspective when helping clients who face burnout, compassion fatigue or work-related stress.
She works from a trauma-informed stance and often addresses problems rooted in early attachment wounds, domestic abuse, or prolonged stress. Practical options used in sessions can include parts work, breath-based regulation, somatic approaches and elements of yoga-informed CBT to reconnect body and mind. Dagmara also offers support around relationship difficulties.
This can include improving communication, repairing trust and rebuilding emotional connection. She may work with partners together and sometimes meets each person individually to deepen the process.
Focus areas and approaches
Everything Dagmara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dagmara names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches you can try online
Hypnotherapy is a gentle, guided technique that uses relaxed focus to help people access thoughts and habits they want to change. It can be useful for anxiety, sleep problems, and breaking unhelpful behavioural patterns. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to small actions that reflect their values; it is often used for anxiety, stress and life changes.Client-Centred Therapy puts the person's experience at the heart of the work. The counsellor offers empathic listening and practical reflection so the client can find their own solutions for issues like low self-esteem or relationship struggles. Dagmara will work with each person to choose which approaches fit best, and she treats finding the right method as a collaborative process that evolves over time.
Online sessions are available by video call, phone, live chat or text-based messaging to suit different needs. Video sessions are close to in-person work and let the therapist watch body language. Phone calls need less bandwidth and can be a simpler check-in. Live chat or text messaging is useful for short updates, brief coaching or when written reflection helps. These options make it easier to fit therapy around work, family and travel commitments while still accessing skilled therapists and registered or accredited professionals.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What kinds of concerns can this counsellor help with?
She helps with stress, anxiety, depression, relationship difficulties, trauma and abuse, ADHD, addiction-related issues, grief, self-esteem and many related problems listed in her profile.
What is her therapeutic style and approach?
Her approach is trauma-informed and collaborative, combining hypnotherapy with talking therapies such as Acceptance and Commitment Therapy, Attachment-Based and Client-Centred methods and CBT techniques.
How much clinical experience does she have?
She has five years of experience working with adults on issues like anxiety, trauma, relationship difficulties and work-related stress.
What are her credentials and where is she located?
She is listed with the credential NCPS and practises from the United Kingdom.
Can I work with her if I am not in the UK or I speak Polish?
Sessions are offered in English and Polish, and she accepts international clients as noted in her profile.
Which session formats does she offer?
She offers video calls, phone sessions, live chat and text-based messaging as ways to meet with clients.
How are sessions charged and paid for?
Costs vary by location and the therapist's availability; sessions use a subscription model that can be cancelled at any time.
What is the first step to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us