Janet Bellis, NCPS
5 years in practice
Janet Bellis is a counsellor who uses hypnotherapy along with talking therapies to help people manage everyday struggles.
License and registration
- NCPS
- NCS19-08576 · expires November 2026
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Janet
Janet Bellis is a counsellor who uses hypnotherapy along with talking therapies to help people manage everyday struggles. She draws on five years of experience and a National Counselling and Psychotherapy Society credential, and she works with clients in the United Kingdom and internationally. Sessions are offered in English and can be arranged by video, phone, live chat or text messaging.
Her approach is collaborative and flexible. She listens to what matters to each person and adapts methods to suit their needs.
Background and approach
That can mean short-term practical strategies or deeper work to shift long-standing patterns. Janet supports people with a wide range of concerns. These include stress, anxiety and depression, and also relationship difficulties, grief, low self-esteem and parenting strain.
She has experience with addictions, trauma and issues around sleep and eating. She combines hypnotherapeutic techniques with Acceptance and Commitment Therapy, Attachment-based ideas, client-centred listening and cognitive behavioural tools. In practice this means guided relaxation or imagery when appropriate, values-focused goal work, exploring attachment patterns and clear behavioural experiments to try between sessions.
Janet has worked in a major UK mental health charity and with people from varied backgrounds and nationalities. Her way of working is warm and non-judgemental. People often begin by naming one small thing they want to change, then build practical steps and new habits over time.
Focus areas and approaches
Everything Janet lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Addictions
- Family conflicts
- Trauma and abuse
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Janet names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Hypnotherapy uses guided relaxation and focused attention to help people access helpful mental states and shift habits or emotional reactions; it can be useful for anxiety, sleep problems, phobias and reduced confidence. Acceptance and Commitment Therapy (ACT) focuses on values and small, practical steps - it helps people live in line with what matters to them while learning to tolerate difficult thoughts and feelings. Client-centred therapy places the person at the heart of the process, with attentive listening and reflection that help people feel heard and decide the pace and direction of change.Finding the right approach is part of the work. The therapist will discuss goals, preferences and practical needs in early sessions and together decide which methods to try first. That collaborative process makes it easier to adjust methods if something does not fit.
Online formats offer practical benefits. Video calls allow face-to-face conversation and visual cues for a fuller sense of how someone is doing. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit shorter check-ins, written reflection or people who process better in writing. These options make it simpler to schedule therapy around work, family life and different time zones, while letting therapists use the same therapeutic tools they would in person.
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Questions people ask
What sorts of problems does she help with?
She supports people facing stress, anxiety, depression, grief and relationship difficulties, plus issues like sleep, eating concerns, addictions and low self-esteem.
What is her therapeutic style?
The style is collaborative and pluralistic. Janet blends hypnotherapy, Acceptance and Commitment Therapy and cognitive behavioural tools to suit each person's goals.
What experience does she bring to sessions?
She has five years of clinical experience and has worked with a major UK mental health charity, supporting a wide range of emotional and psychological issues.
What credentials and location apply?
She holds NCPS as shown and practices from the United Kingdom.
In which languages can I speak to her?
Sessions are offered in English and she has worked with clients from a range of nationalities.
Which session formats are available?
Options include video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.
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