Ainsley Cullen, AASW
22 years in practice
Ainsley Cullen is an AASW counsellor with 22 years of professional experience.
License and registration
- AASW
- 500800 · expires June 2026
- Years in practice
- 22
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Ainsley
Ainsley Cullen is an AASW counsellor with 22 years of professional experience. She helps people who are dealing with stress, anxiety, grief, low self-esteem, relationship and intimacy concerns, and the strain of parenting. She also supports people facing addiction, sleeping or eating problems, and major life changes.
Ainsley uses a gentle, person-focused style. She starts by listening and helping people name what matters most to them. Sessions are practical and down-to-earth.
Background and approach
People can expect clear options and simple steps to try between meetings. Hypnotherapy is offered alongside talking therapy as one option for changing habits and easing intense feelings. Ainsley blends that with cognitive and emotion-focused work when relevant.
Together these approaches aim to shift unhelpful patterns and strengthen coping skills. Her work often addresses deeper attachment and relationship themes. She pays attention to how past hurts affect present behaviour and helps people practise new ways of relating.
This can include communication skills, setting boundaries, and rebuilding trust in oneself. Ainsley describes clients as the experts on their own lives and aims to empower each person to move toward a more satisfying life. She offers straightforward guidance and practical tools, with support for people navigating grief, chronic health challenges, caregiver stress, ADHD-related difficulties and other co-morbid issues.
Focus areas and approaches
Everything Ainsley lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Parenting issues
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dissociation
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ainsley names
- Hypnotherapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches that translate well to online work
Ainsley offers hypnotherapy as an option to help shift habits, reduce heightened anxiety, and support relaxation. Hypnotherapy sessions use guided imagery and focused attention to work with patterns that keep people stuck.She also uses Client-Centred Therapy, which focuses on listening and reflecting so people can make their own sense of problems and choices. And Cognitive Behavioural Therapy (CBT) helps by identifying unhelpful thoughts and trying small behavioural experiments to change outcomes.
Finding the right approach is part of the work. Ainsley discusses goals and preferences with each person and recommends a mix of techniques that suit the concern and how the person prefers to engage. That collaboration helps tailor sessions to real-life demands.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video calls let people use face-to-face conversation from wherever they are. Phone sessions can be a quicker check-in or suit lower bandwidth. Live chat and text messaging work for shorter updates or when writing feels easier. These options make therapy more flexible for busy schedules and varied needs.
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Questions people ask
What issues does Ainsley focus on?
Ainsley works with stress, anxiety, grief, depression, self-esteem and relationship concerns. She also supports people with addictions, sleep and eating problems, ADHD and coping with life changes.
How would you describe her therapeutic style?
Her style is person-centred and practical. She listens first, then offers clear options and simple steps to try between sessions.
What kind of experience does she have?
She brings 22 years of professional experience in Australia, including long-term work offering clinical hypnotherapy alongside talk therapy approaches.
What credentials and location are listed?
She is an AASW counsellor based in Australia.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered online?
Sessions are available by video call, phone, live chat or text-based messaging to suit different needs and schedules.
How does cost work?
Cost varies with location and therapist availability and uses a subscription model that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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