Heather Pack, LPC
West Virginia · 15 years in practice
Heather Pack is a licensed professional counselor with 15 years of experience.
License and registration
- LPC, West Virginia
- 2466 · expires June 2026
- NPI
- 1487757787 · national provider identifier
- Years in practice
- 15
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Heather
Heather Pack is a licensed professional counselor with 15 years of experience. She combines practical techniques with a warm, down-to-earth style to help people manage anxiety, depression, addiction, and life transitions. Heather works online to reach people who have trouble getting to office-based care or who prefer remote sessions.
She draws on hypnotherapy alongside client-centered methods to meet each person where they are. Heather also uses cognitive behavioral and dialectical behavior tools when helpful for skills-building and managing overwhelming emotions.
Background and approach
Sessions are offered in English and shaped around what the person wants to achieve. Heather has worked in school counseling, community mental health, and substance abuse treatment. Her background includes running treatment centers and providing case management for people with serious mental illness.
Those experiences inform a practical approach that focuses on everyday steps and coping strategies. In sessions she listens for strengths and builds small, doable plans. She pays attention to trauma history, relationship patterns, and parenting stress when they matter to the current concern.
Her practice includes support for people coping with ADHD, bipolar mood challenges, grief, and caregiver strain. Outside of counseling Heather teaches dance and enjoys reading nonfiction about resilience. That curiosity about people and recovery shows up in how she talks through goals and progress.
To begin, Heather asks a few questions about your situation and works with you to schedule a plan that fits your life.
Focus areas and approaches
Everything Heather lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- LGBT
- Trauma and abuse
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Heather names
- Hypnotherapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How hypnotherapy, CBT, and client-centered work online
Heather uses hypnotherapy as one option to support relaxation and to help people focus on specific goals, such as managing anxiety or changing unhelpful habits. Hypnotherapy sessions aim to guide attention and encourage new ways of responding to stress.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and teaches practical steps to change behaviors and feelings. It is often used for anxiety, depression, and coping with life changes. Client-centered therapy emphasizes a warm, nonjudgmental relationship where the person sets the pace and goals for change.
Finding the right approach is part of the work together. Heather listens to your needs, goals, and preferences and helps you try methods that fit your situation. She adapts as you progress so the plan stays useful and relevant.
Online sessions offer scheduling flexibility and easier access when travel is difficult. Video calls let you meet face-to-face; phone sessions work well when bandwidth or visual focus is an issue. Live chat and text-based messaging are useful for brief check-ins, coaching moments, or when writing feels easier than talking. These options make it simpler to fit therapy into a busy day while using approaches that match your needs.
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Questions people ask
What concerns does Heather address?
She helps people with stress, anxiety, depression, addiction, trauma and abuse, and relationship or intimacy-related issues, as well as parenting and caregiver strain.
What is her style of therapy?
Heather uses a client-centered approach that emphasizes listening and collaboration, and she integrates practical skill work from CBT and DBT when needed.
How much experience does she have?
She brings 15 years of experience across school counseling, mental health, and substance abuse treatment, including running treatment centers and case management roles.
What credentials and location apply?
Heather is an LPC - Licensed Professional Counselor - practicing from West Virginia.
Which languages are supported and can she work internationally?
Sessions are offered in English and she is not currently working with international clients.
What formats are available for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on what works best for the client.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Heather?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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