Princilla Ursery, LPC
Alaska · 9 years in practice
Princilla Ursery is an LPC who helps people in Alaska facing stress, anxiety, depression, and life transitions.
License and registration
- LPC, Alaska
- 172683 · expires October 2027
- LPC, Michigan
- 6401017280 · expires April 2027
- NPI
- 1497105126 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Princilla
Princilla Ursery is an LPC who helps people in Alaska facing stress, anxiety, depression, and life transitions. She works with individuals who are wrestling with relationship and intimacy concerns, grief, addiction, or changes at work and home. She uses practical methods to help people cope and make changes.
Sessions focus on clear goals, skill building, and steps people can try between meetings. Hypnotherapy is one of the approaches she uses when it may help someone access their resources and reduce symptoms like sleep trouble or anxiety.
Background and approach
Princilla combines several evidence-informed approaches. She draws on Acceptance and Commitment Therapy to clarify values and increase meaningful action. Cognitive Behavioral Therapy helps people spot unhelpful thinking and practice new behaviors.
Attachment-Based Therapy supports understanding relationship patterns and improving connection. Her style is direct and compassionate. She listens for a person’s strengths and tailors strategies to their situation.
Many people who come to her want help with parenting stress, attention difficulties, compassion fatigue, or managing mood changes. Princilla has nine years of clinical experience as a licensed professional counselor. She offers sessions by video, phone, chat, or text messaging.
People who live in Alaska and those who prefer English language care will find her practice fits those needs.
Focus areas and approaches
Everything Princilla lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Princilla names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches work online
Acceptance and Commitment Therapy helps people clarify what matters to them and takes small steps toward those values. It focuses on willingness to feel difficult emotions while building actions that match a chosen direction. Cognitive Behavioral Therapy teaches people to notice unhelpful thoughts and try different behaviors to change mood and functioning. It is often used for anxiety, depression, sleep problems, and coping with stress. Hypnotherapy involves guided relaxation and focused attention to help someone access internal resources and reduce symptoms such as sleep disruption or anxiety when appropriate.Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before. Together they decide which methods to try and adjust the plan as progress unfolds.
Online sessions offer practical flexibility. Video calls allow face-to-face interaction and visual cues. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text messaging provide short check-ins, ongoing support between meetings, and options for people who prefer writing. These formats make it easier to fit therapy into busy days, work breaks, or when travel is difficult, while still allowing a licensed professional to guide the work.
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Questions people ask
What concerns does Princilla address?
She works with stress, anxiety, depression, bipolar features, trauma and abuse, relationship and intimacy issues, grief, addictions, sleep problems, parenting strain, anger, self-esteem, ADHD, and related concerns.
What is her therapeutic style like?
Her approach is practical and compassionate, emphasizing clear goals and skills people can use between sessions. She adapts methods to match each person’s needs and preferences.
How much clinical experience does she have?
She has nine years of experience working as a licensed professional counselor in clinical settings and independent practice in Alaska.
What credentials and location are listed for this therapist?
She holds the LPC credential and is licensed in Alaska. Her practice is based in Alaska.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat, or text-based messaging to match different schedules and needs.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription plan that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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