Sandra Miramontes, LMFT
Florida · 10 years in practice
Sandra Miramontes is a Licensed Marriage and Family Therapist with ten years of clinical experience.
License and registration
- LMFT, Florida
- MT4558 · expires March 2027
- LMFT, Tennessee
- 1359 · expires September 2026
- NPI
- 1720379886 · national provider identifier
- Years in practice
- 10
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sandra
Sandra Miramontes is a Licensed Marriage and Family Therapist with ten years of clinical experience. She speaks English and Spanish and helps people who are dealing with relationship strain, anxiety, depression, grief, addiction, and major life changes. She focuses on practical steps you can use between sessions.
Sandra blends conversation-based strategies with guided methods to address patterns that cause distress. She aims to make therapy feel understandable and manageable for people under stress.
Background and approach
Sandra draws on several approaches to meet different needs. She uses Acceptance and Commitment Therapy to help people clarify values and take actions that matter. Cognitive Behavioral Therapy is used to identify and shift unhelpful thoughts and behaviors.
Attachment-Based Therapy helps address how early connections affect current relationships. Hypnotherapy is also part of her work and may be offered to support relaxation and focused change when appropriate. Sandra adapts methods to fit each person rather than applying one fixed model.
She holds a Master of Science degree in Counseling and a Bachelor of Arts in Psychology. Her license is LMFT, with credentials in Florida. Sandra describes therapy as a collaborative process and invites people to set goals and track progress together.
Focus areas and approaches
Everything Sandra lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Stress, Anxiety
- Addictions
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sandra names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Sandra’s Approaches Work Online
Sandra uses Acceptance and Commitment Therapy to help people name what matters to them and take small steps toward those values despite difficult thoughts or feelings. ACT focuses on actions and commitments rather than trying to remove every uncomfortable feeling.Cognitive Behavioral Therapy is used to spot and change unhelpful thinking and behavior patterns. CBT often involves short exercises and homework that translate well to an online setting when a person wants concrete strategies for anxiety, depression, or stress.
Hypnotherapy may be offered as a focused method to promote relaxation and concentrated attention for habit change or stress reduction. In an online session this usually means guided, step-by-step exercises led by the therapist.
Choosing the right approach is part of the work together. Sandra will review goals, try different methods, and adjust based on what feels most helpful. Clients and the therapist make those decisions together so care fits the person's needs.
Online sessions include video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit a break at work. Live chat and text support short check-ins, follow-up, or people who prefer typing over speaking.
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Questions people ask
What kinds of problems does she address?
Sandra works with relationship issues, trauma and abuse, anxiety, depression, addictions, grief, parenting strain, career concerns, bipolar symptoms, and related challenges listed in her specialties.
How would you describe her therapy style?
Her style is collaborative and practical. She mixes conversational talk with skills practice and focused techniques to help people make changes between sessions.
How much clinical experience does she have?
She has ten years of clinical experience providing counseling to people from varied backgrounds and cultures.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) with licensure in Florida and Tennessee and is based in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish to accommodate bilingual clients.
Can sessions be done remotely?
Yes. She offers video calls, phone sessions, live chat, and text-based messaging as session formats.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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