Cristina Nemes, BACP
7 years in practice
Cristina Nemes is a counsellor and psychologist with seven years' experience helping people tackle anxiety, depression and addiction.
License and registration
- BACP
- 390438 · expires October 2026
- Years in practice
- 7
- Languages
- English, Romanian
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Cristina
Cristina Nemes is a counsellor and psychologist with seven years' experience helping people tackle anxiety, depression and addiction. She uses a blend of talking therapy and hypnotherapy to help people change unhelpful thinking and build emotional resilience. Cristina speaks English and Romanian and works with clients in the United Kingdom and internationally.
Her background includes a master's degree in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy. She is a member of the British Psychological Society and is registered with the British Association for Counselling and Psychotherapy, as well as the National Council for Hypnotherapy.
Background and approach
That mix of qualifications informs a practical way of working. Sessions are straightforward and goal-focused. Cristina helps people identify what matters to them and then practises skills to manage stress, low mood and difficult habits.
Hypnotherapy is used alongside cognitive techniques to support changes in thinking and behaviour. She often works on sleep problems, trauma-related difficulties, stress and problems with self-esteem or body image. Cristina also supports people facing relationship strain, parenting challenges and career-related stress.
The emphasis is on small, manageable steps and realistic goals. People can expect empathic listening and clear strategies to try between sessions. Cristina draws on approaches such as Acceptance and Commitment Therapy, Attachment-based ideas and cognitive techniques to tailor the work.
The aim is to help people feel steadier and more able to face life changes.
Focus areas and approaches
Everything Cristina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Eating disorders
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Cristina names
- Hypnotherapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approaches you can use in online sessions
Cristina blends hypnotherapy with talking approaches to help change habits and reduce strong emotional reactions. Hypnotherapy is used as a focused relaxation and suggestion-based method to reinforce new ways of thinking and behaving, often alongside other tools to manage anxiety or sleep problems.She also uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small actions towards those values while learning to live with difficult thoughts and feelings. Cognitive Behavioural Therapy focuses on identifying and testing unhelpful thoughts and building practical coping skills for mood, worry and stress.
Deciding which approach to use is a collaborative process. The therapist talks with each person about goals, past experiences and what feels most helpful. Together they try methods, review progress and adapt the plan to suit changing needs and preferences.
Online sessions are available by video call, phone, live chat or text-based messaging, offering flexibility for different situations. Video calls let people work face to face from afar, phone sessions can be a quick check-in or suit lower bandwidth, and messaging can support shorter, more frequent contacts between appointments. These options make it easier to fit therapy into work, family and travel commitments.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Cristina help with?
She helps with stress, anxiety, depression, addictions and trauma among many other issues. Other areas include sleep problems, eating and body image concerns, grief, career stress and ADHD.
What is her therapeutic style like?
Her approach is practical and goal-focused, combining talking therapy with hypnotherapy and cognitive techniques. Sessions aim to build coping skills and steady changes in thinking and behaviour.
How much clinical experience does she have?
Cristina has seven years of experience working in clinical psychology, counselling and psychotherapy. That time includes working with people who have anxiety disorders, depression and trauma-related problems.
What professional credentials does she hold and where is she based?
She holds a master’s degree in Clinical Psychology and Intervention Techniques by Counselling and Psychotherapy. She is a member of the British Psychological Society and registered with the British Association for Counselling and Psychotherapy and the National Council for Hypnotherapy, working from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Romanian. She also accepts international clients for remote work.
What session formats are offered?
She provides video calls, phone sessions, live chat and text-based messaging. These options make it easier to fit therapy around work and family life.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time. Exact fees depend on where you are located.
How do I begin working with her?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability. The platform then helps you book sessions.
Is this your profile?
Ask us to correct details or take the page down.
Contact us